Welcome to the Siva Yoga Online Teacher Training.
I am excited that you have made the decision to pursue more knowledge about yoga. Whether you would like to become a yoga teacher or simply learn how yoga can improve your health and well-being, Siva Yoga offers a unique and eclectic Online Yoga Teacher Training Program.
You are about to embark on an exciting adventure. This transformational journey will take you deep into the science of yoga. What you will learn will be powerful information you can use now to change your life. We will divide up the course so that there is 1) information, 2) assignments to integrate and deepen the information you were given, 3) scripts to help you begin learning the "Art of Teaching", and 4) a 15 min yoga class.
I will include audio and/or video along with the written information.
We will cover:
Yoga Poses and Styles
Yoga Anatomy and Physiology of the East and West
How Yoga Can Rewire Your Nervous System and Brain
How Yoga Connects The Mind and The Body
Ayurveda: The Science of Life
The Power of a Daily Yoga Practice
Learning The Art of Sequencing a Class
Simple Meditation Techniques
Yoga Business Concepts
How to Offer a Private Yoga Session, Yoga Workshop, and Yoga Retreat
Taking Yoga Off The Mat and Into Your Life
Come with no expectations! Come with an open mind and an open heart and you will receive more than you ever thought you would. Make sure you have a support system in place. Yoga Teacher Training is physically and mentally challenging and a lot of fun.
Adrian Tartler, DC, E-RYT 200
Please answer this statement in
“What I wish to get out of my Online Yoga Teacher Training is…”
Yoga Sutras of Patanjali
Here begins the authoritative instruction on Yoga.
The first sutra introduces the subject matter, as the oral tradition requires. In the convention of ancient Sanskrit literature, the first word, atha, carries the connotation of a prayer, both for an auspicious beginning and a successful conclusion to the work that follows.
Patanjali indicates that while the subject matter is of ancient origin and he is not the originator, he has studied it to an appropriate depth under his own teacher and is now competent to share his understanding with his disciples. His style will be in a manner suitable for them to transmit it in turn directly to their disciples through the traditional oral methods.
“Mere philosophy will not satisfy us. We cannot reach the goal by mere words alone. Without practice, nothing can be achieved.”
Journey In To Power – Baron Baptiste
The Heart of Yoga – T.K.V. Desikachar
Siddhartha – Herman Hesse (any translation)
Four Agreements – Miguel Ruiz
Yoga Anatomy Edition II – Leslie Kaminoff
Yoga and Ayurveda - Dr David Frawley
Ayurveda - Dr. Vasant Lad
3 Season Diet - Dr John Douillard
Breathing Exercises- Pranayama
The Power of Breath - Swami Satchidananda
A Profitable Business - L. Burke Files
Hot Yoga - Marilyn Barnett
The Language of Yoga - Nicolai Bachman
Astanga Yoga: The Practice Series - David Swenson
Yoga Practice Mind-Body-Flow
Yoga Strala - Tara Siles
Awakening The Spine – Vanda Scaravelli
Relax and Renew - Dr Judith Laster
Yoga OFF The Mat
To Hold The Sun - Chas Watkins
Siva Yoga School, Siva, LLC. ©2019