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Siva Yoga Education and Teacher Training Course
Module 1: Fundamentals of Yoga
How To Get The Most From This Course (4:04)
Yoga 101: Mind-Body
The 8 Limbs of Yoga: Asana
Yoga Practice Basics (7:08)
Yoga 101: Yoga Poses - Integration and Sun Salutation
The Practice:Teaching - Warm Ups 1 (5:52)
The Practice:Teaching - Warm Ups 2 (6:50)
12 Minute Flow Class (11:08)
Module 2: Fundamentals of Yoga
Yoga 102: Mind-Body
The 8 Limbs of Yoga: Yamas and Niyamas
Yoga 102: Yoga Poses - Warrior Series
Meditation Techniques: Counting Meditation
The Practice:Teaching Warrior Flow Script 1 (8:44)
The Practice: Teaching Warrior Flow Script 2 (8:57)
15 Minute Flow Class (16:15)
Module 3: Fundamentals of Yoga
Anatomy - West: Anatomy of The Spine and The Breath
Yoga 103: Yoga Poses Completed
Yogic Diet Guiding Principles
Meditation Techniques: Ah-so Meditation
The Practice: Teaching Standing Flow Script 1
The Practice: Teaching Standing Flow Script 2
15 Minute Flow Class (12:49)
Module 4: Deepening Our Yoga
Yoga 103: Klesas
Subtle Anatomy - East
Chakras
The Breath: Pranayama
The Gaze: Drsthi
The Practice: Teaching Standing Flow Script 3
How To Workshop: Crow Pose (4:03)
How To Workshop; Head Stand (7:21)
Module 5: Yoga and Ayurveda: A New System for Healing
Ayurveda; The Science of Life
Yoga Diet: Ayurveda
The Dosha Questionnaire
Prana, Tejas and Ojas: Tapping Into Vital Energy
Yoga As Medicine (4:17)
Ayurvedic Cleanse PDF
Ayurveda: Weight Loss PDF
The Practice: Teaching Flow Script 4
15 Min Flow Class (16:11)
Module 6: Hot Yoga and The Business of Yoga
Hot Yoga Tradition: The Beginner Class
Hot Yoga: Pranayama - Breathing Exercise (8:35)
The Practice: Non Flow 15 Min Yoga Class (28:33)
15 Min Flow Class (12:56)
15 Min Flow Class (14:19)
Module 7: Putting It All Together
Art of Teaching
Creating a Private Practice, Workshop, and Retreat
Yin Yoga
Restorative Yoga
Yoga Nidra
Module 8: The Journey Into Your Life
Yoga Off The Mat: Journeying Into Your Life (3:48)
Business of Yoga
Ayurveda: Self Care Program
Essential Oils Primer: The Power of Nature
Final Written Exam
Final: Teach 45 min Class (2:53)
Module 9 Extra: Ashtanga Yoga...Our Roots
Ashtanga Yoga Overview and Manual
The Yoga Sutras
Sanskrit: Language, Terminology, Grammar
Yoga Mudras
Ashtanga Class: 15 Min (16:26)
The Practice: Non Flow 15 Min Yoga Class
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